How to Improve Motivation

Everything we do in our life runs on a motivation!

Motivation is one of the most influential factors in sports too: it is why person starts doing any sports at first place, and continues his trainings after.

Without a determination to improve sports performances. To get in the best shape ever, you must be motivated to do what it takes to maximize your ability and achieve your goals.

What is the reason for low motivation?

There could be a big bunch of reasons for that, but on the top we always find that the goal to start doing sports was wrong or you didn’t set any goal on the start at all.

Signs of low motivation

You may heard or saw how people were motivated to start doing something and later they say “I’m not motivated” and quit.

There are several signs of low motivation:

A lack of desire to practice as much as you should.
Less than 100% effort in training.
Skipping or shortening training.
Effort that is inconsistent with your goals.

How to Improve Motivation

Few suggestions from MK Boxing gym to help you to improve your motivation.

Identify your goal, being as specific as possible. Do you want to become a professional boxer, learn martial arts, lose weight, feel healthy, or look great (or maybe all of the above)?
Concentrate on the task.
Create an encouraging atmosphere. Surround yourself with supportive people and environment. Stay positive and intent on your goal.

When you come to MK Boxing gym we will help you to determine your sport goals and will follow your progress to be sure that you are motivated. In MK Boxing we truly trying to create encouraging atmosphere in our gym. And we think we succeed, because in MK Boxing you may find big diversity: genders, ages, different sport groups or personal trainings, etc. Our regular classes and good instructors will help you to stay concentrated on your task.

If you wish to improve your life, you need to awaken motivation and enthusiasm.
Tell yourself, over and again, how much you lose by their absence, and how much you gain by having them.

Stay motivated,
MK Boxing – your gym in Boston area