MK Boxing Gym, Billerica MA, USA

Brazilian Jiu-Jitsu classes

Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art, contact sport, and self-defense system that focuses on grappling and especially ground fighting with the goal of gaining a dominant position from which to force an attacker to submit. It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant.

Brazilian Jiu-Jitsu (BJJ) was originally formed from the traditional ground-based techniques of judo from Japan. Through the adaptations and teachings of Carlos and Helio Gracie, Brazilian jiu-jitsu came to be its own art and is now adopted and practiced around the world

Benefits of Jiu-Jitsu

First and foremost the health strength and endurance you will receive even after only a couple of weeks of working out are noticeably improved. As an extra to the physical benefits, you will learn techniques and punching combinations.

Jiu-Jitsu, or “gentle art”, teaches an individual to overcome a challenger, no matter his or her size. Brazilian jiu-jitsu accomplishes this by transitioning the fight to the ground where practitioners employ proper technique and leverage one's own strength to defeat an opponent .

Jiu-Jitsu classes in MK Boxing Gym

This is a great workout for those looking for self defense application, as well as to supplement your skills in Boxing, Kickboxing and Muay Thai.

Come and train at one of the best Jiu-Jitsu training programs around, and see how it promotes physical fitness, builds character, and is ultimately a way of life.

Jiu-Jitsu classes are held at the instructor's discretion.

Read also: