Core Conditioning classes are a great cardio workout in addition to other classes we have at MK Boxing gym ( Boxing, Kickboxing, Muay Thai , Jiu Jitsu and Mixed Martial Arts). This class focuses on body weight conditioning exercises and explosive movements to maximize results
Core Conditioning classes are intense, high energy and very challenging. The class is meant to get the blood pumping and get the sweat flowing to get you in shape. These classes involve the use of kettlebells, power sleds, Trx's Ropes, pylometrics and other conditioning drills.
Core Conditioning classes are one of the most popular in our gym. If you are looking for a fitness class to get in shape or maybe to loose some weight, join MK Boxing Conditioning class. You can join it almost everyday.
Conditioning classes are led by an instructor and are offered fee of charge to all members!