Strength Conditioning for Boxing like the S.W.A.T

Strength conditioning is a big part of a boxing training in general and in MK Boxing in particular. Join us everyday at our classes. These classes are intense, high energy and very challenging (of course, not so intense as a strength conditioning exercises of a S.W.A.T team).

By the way, this training routine is a modified version used for the S.W.A.T teams in the western states.
Using these programs may motivate to reach a level of fitness that world class military operators and elite level combat athletes have acquired.

Keep it simple, short and intense and your strength gains will go up quickly to compliment your combat training.

‘Pistol’ or one-legged squat.(I don’t feel enough balance for this exercise you can start with using a chair to assist you).
One armed pushup
Pullup/chinup combined with a leg raise at the bottom of the movement
Deadlift
Kettlebell clean and press
One arm dumbbell clean and push press

3-5 min Exercises
3-5 Repetitions
3-5 Minutes of rest between the sets