Boxing for Beginners

People start to train boxing for a variety of reasons and set different goals. Some come approach boxing as a tool for self-defense, some come for fitness, and some have aspirations to compete. Here are few suggestions how to start your training in boxing.

How to start

Do you know what you need to become a boxer? To get in shape, learn how punch, learn how to defend, etc.?
First and foremost, is to find a boxing gym to train. Because of popularity of fitness and yoga classes, this is often easier said than done. Keep in mind that not just any place that “has boxing” will do.

Find an actual boxing gym. This means a gym that coaches boxing mainly (and maybe other martial arts in addition).
Finding a Coach. Once you have decided on a gym, talk with the owner/front-desk manager about what you are looking for. He will ask you about your goals, your experience, your age, etc. If your initial goal is to learn how to fight, you’ll be suggested to start with a class for beginners. If your aspiration is to compete he you’ll be recommended a particular coach. If you have some experience, the coach will most likely put you through a workout. He’ll hold the focus mitts for you, watch you hit the bags, and watch you shadow box. It’s important to establish a good rapport with your coach
Training & Gym Etiquette. Show up – boxing is not bodybuilding. Boxing training is repetitive and may be hard on certain parts of your body. You will do almost the same thing every single day. If your goal is to compete, and compete with a chance of success, three days a week is not enough.
Sparring Etiquette. Sparring is the most important part of your training. People who are new to the sport may be surprised by the frequency and intensity of sparring in a boxing gym. When you first get started, you will almost always be working with someone with a lot more experience than you. This is actually a good thing, as he will let you throw punches, work mostly on defense, and just “keep you honest” by tagging you with jabs and light shots to remind you that the other guy is throwing punches too. As you progress, sparring becomes more and more intense.

Amateur Boxing License

Amateur boxing in the United States is managed by USA Boxing, which is responsible for the sport all the way up through the elite ranks of our national Olympic team. Events arranged outside of this organization are considered exhibitions or interclub “smokers.” To participate in USA Boxing events, you will have to go through a physical examination, proving that you are of sound mind and body and pay your annual dues to the nearest Local Boxing Committee (LBC).

Getting Added to an Amateur Boxing Card

Fortunately for you, this is easy. The amateur boxing circuit is a small world, both locally and nationally, and once your coach decides that you are ready, he will be your best resource for attending and competing in events. There are two basic types: the tournament and the local club fight. Tournaments are more well-known, as just about everyone has heard of the Golden Gloves, Ringside’s National Championships, and others. The second option is when a local club, business, or charity event sponsors a fight card.

Club fights are all over the board in terms of the size of an audience, venue, and location. One notable difference on club fights is that you don’t have to fall within a specific weight class. Matches are typically made between the two fighters who are closest in weight and experience.

Start your training in boxing at MK Boxing

Come to MK Boxing and train at one of the best Boxing training programs around. We will find the best options to respond your initial goals, either physical fitness though boxing, or professional boxing training. All ages and backgrounds are welcome.

See our schedule for boxing classes —-> check()

Boxing classes are trained by Denis Murphy. He has coached and trained 4 Jr. Olympic Boxing Champions, 4 USA New England Boxing Champions, 16 Golden Gloves Boxing Champions, 4 Kickboxing Champions and 29 Regional Karate Champions. Denis Murphy was also the Northeast P.K.A. Amateur Kickboxing Champ in 1982. Golden Gloves Champ in 1985.

Call us (781) 376-4269 116 Cummings Park Drive, Woburn, MA 01801

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