1 on 1 Personal Traning

MK Boxing is in the business to train any fitness level whether you are a beginner and do not know where to start, or have ever been a member of a gym, to an advanced athlete that needs that extra push to take their fitness to the next level.

Our training philosophy is based around asking questions that are specifically designed to bring out your personal needs so we can tailor the workouts based off your schedule and lifestyle. Everyone is unique and that is why we take such a personal approach instead of a standardized approach. The way we personalize your program is we go over your weight training program, your nutritional habits, goals and what is your current cardio level. We will come up with a game plan so that every time you are in the gym you are working efficiently and not wasting any time or energy on things that will not get you to your results and goals.

Most people we speak to say they are confused with what they should be doing in the gym in order to get the results that they truly desire. As personal trainers we understand there is a science to training people’s bodies to look and feel a certain way and we take that very seriously. To get the results that you ultimately want, you do not have to work out two to three hours per day.

It is not about how long you work out, it is about what you are doing in your workouts and if you are doing them in the right order and at the right time. We will show you how to do all of that and more. If you are interested in Boxing, Kickboxing Muay Thai, Jiu Jitsu and Mixed Martial Striking, we can certainly help you attain your goals and help you become proficient in any of those disciplines, and do it the right way. MK Boxing has everything you need to obtain a great workout, and help you feel great about yourself while learning some great skills.

Personal training is not only for celebrities and movie stars but also for the busy professional as well as the stay at home mom. We adjust to your needs. If you are interested in 1-1 training, please reach out to mikeknox@mkboxing.com.